We have often heard and read about the right type of exercise to lose weight. Resistance training will build muscles, while cardio will burn fat. And among all the cardio choices, running is the one that seems direct, practical, and adventurous.
We can explore exciting places while running. We can meet new people. And we can train the most prominent muscle in our body, the glutes. It is significant to use that muscle because it is the reminder of how we should use our legs and feet more than the modern life has conditioned us. Approximately, we have to take at least 10,000 steps per day to be healthy. But with all the cars, motorbikes, and electric scooter, most of us barely reach that number.
Now that you have got a slight motivation to start running, we will learn the things that you should prepare first.
Knowing How Your Body Reacts
If you are in an overweight phase, you have to push your body gradually. A drastic intense running goal will exhaust and even injure your muscles. Bear in your mind that exercises only work if you do them as a routine. You cannot put all your might together in one season, but then you skip another for weeks.
Besides, in some cases, overweight runners may feel a burning sensation and itches when their body is not prepared to run. It is like an allergic reaction, but the trigger is not something external. Therefore, you should start walking first before you can sprint or marathon.
Choosing the Right Clothes
Runners must pay close attention to what they wear. Nike and Adidas are perhaps the two sports brands that come into your mind when we are about to discuss running gears. But regardless of the brands, you have to look for running suits that feel comfortable to you. Do not only follow the trends because they may not always give you the perfect fit.
Selecting the Footwear
Running shoes come in many forms, series, and brands. And most of the time, they make us confused with all of their specs and claims. However, you can simplify the choosing process by considering these three factors:
1. Balance and Grip
Runners need to wear shoes that can give them a firm grip and balance. And to evaluate this factor, there is no other way than to try to wear the shoes in the fitting corner.
Today’s technology has allowed running shoes to adjust its shape with the wearer’s feet. It is a feature that would be difficult to achieve with low-tech materials. And the product is the barefoot shoes, or also called as Barfußschuhe. The manufacturers envision a design that can give the wearers the maximum comfort, which will feel like not wearing any shoes at all.
2. Durability
Sturdy materials are easy to spot on by touching them. First, you should evaluate the stitching work. If any defects are present, pick another pair. Second, check the glue quality. Make sure that there are no gaps in all parts of the shoes.
Installing a Runner App
Everyone uses smartphones these days. And in case you do not know, you can use yours to enjoy running more than ever. The tracker will record your distances, set new goals, display the calories, and grade your result against other users.
Pick one app that you think has the complete features. Also, check if local people and your friends are using the same app. It will be exciting to compete with people close to you than to compete with strangers living in a different part of the world.