Back pains are common ailments that affect a lot of people. With the high number being the people diagnosed with chronic diseases, it also affects pregnant women and those who are involved in manual jobs. Well, various remedies are available to treat back pains with the leading treatment being the use of medications. As we all know, extended use of drugs may result in side effects, and this may cause severe problems’ to the body. Therefore, if you don’t want to use medication for the treatment of back pains, the following are natural remedies to use.
Natural remedies for treating back pains.
• Use a Heating Pad
This treatment is more effective in the morning immediately you get up before you leave the bed. During this time, your muscles are still relaxed and cold since you were inactive the entire night. Therefore, take a pad with hot water and place it in the area that is aching. The pad works magic in heating the muscles around the aching back area.
• Have Massages
A message is another natural way that is useful for relieving the pains around the back area. In most cases, when you overwork the back muscles, they tend to get fatigued and stressed. So, by having regular massages, the issue is reversed whereby the massage boosts excellent circulation around that area and also stretches the muscles on the back for better relaxation. There are so many ways that you can have the massage done on your back. For example, if you are not able to visit the spa for the treatment, you can always consider getting a massage chair and massage yourself at home.
• Change Your Mattress
If you wake up almost on a daily basis with back pains, the first thing you should consider checking is the mattress you are using. Even if a bed is of high quality, the majority of them have a lifespan of up to 10 years although some can extend up to 15 years. Thus, if your mattress has stayed for more than 15 years, then maybe it is high time you change it to void experiencing back pains. The pains occur because the back is usually not aligned well when you are sleeping at night. So, this causes the straining of these muscles thus causing an injury. A good mattress should keep your back in a straight form when you are sleeping on either back or the sides.
• Exercise
Exercise can also do magic in healing your back pains. Note that you don’t have to lift the weights or run at the treadmill. Instead, invest in simple exercises that focus on the back without straining it too much. For instance, yoga helps a lot in stretching and reliving the back pain. This is because yoga involves simple to do workouts and they require pulling of the body without straining the muscles. Some of the yoga workouts that help to reduce back pains include the laughter yoga, deep breathing, and stretching.
• Change Your Sleeping Position
The position in which you sleep at may either influence you to have a comfortable night sleep or a disturbed night sleep. One of the best sleeping position that works to relieve back pains is the recline positions. This method helps to reduce stress at the back thus allowing the muscles to relax all night long.