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5 Exciting Ways to Achieve the Benefits of Kayaking

The first kayak was believed to have been used by Eskimos thousands of years ago for fishing and hunting. Kayak, which means “fisher’s boat,” was made out of driftwood or from the skeleton of whales and skin of some animals like seals.

Today, kayaks have more uses other than fishing and hunting alone, and the more popular kayaks are made from plastic, wood, inflatable, and fiberglass using the latest technology. With some of the high-quality best performing kayaks commanding steep prices, techniques to ensure safe handling and transporting have been introduced. The best way to transport your kayak is through a carrier with two kayak roof racks. This only makes it more secure but easier to untie and unload.

Many health enthusiasts are into kayaking. It is because of the many health benefits that they can derive from paddling. Studies show that kayaking can improve the cardiovascular and pulmonary condition of an individual. It can also enhance upper body strength and flexibility while reducing the wear and tear of joints and connective tissues.

Stress relief is one of the many reasons for kayak aficionados. Indeed, paddling through flowing rivers or along the calm blue waters of the sea can be the most relaxing activity you can ever have. No matter your purpose is, you can always achieve it because you have many options on how to attain these goals.

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Recreational Kayaking

Build those muscles while you go paddling on your own along the river, lake, or ocean near you to breathe fresh air, witness the sunset, or just to enjoy the moment by yourself. You can also join your local club. It will not only expand your social life, but you will be able to enjoy other aspects of kayaking.

Occupational Kayaking

There must be no better way to achieve many of your goals than to go fishing and hunting with your kayak. You can attain your health goals, have fun, and bring in some income for your family by selling some of your catch during a fishing expedition using your kayak.

Eco-tourism Kayaking

You may have lived all your whole life in the same community, but you haven’t been to the end of the river that is passing through your hometown. Or maybe you haven’t gone further than the beach in front of your home. It’s about time. Don’t you think? Stop running for a while. While not paddle this time around for a complete workout while being with nature.

Competitive Kayaking

Every kayak enthusiast can intensify his training and compete in local and international competitions.  Kayak racing has been introduced as a sport in the 1936 Berlin Olympics. For an individual who has a competitive spirit, practicing his paddling techniques, building his body strength through constant training, and knowing the rules of the game can get him somewhere in the sport.

kayakWhitewater Kayaking

When you want another level of excitement and fun, whitewater kayaking is for you. In whitewater kayaking, you are made to traverse downstream through a series of rapids with increasing difficulty provided by the level of water and debris. With this activity, it does not only improve your physical attributes but also enhance your mental alertness.

Through your kayak, you can also go into other water recreational activities like diving and swimming.